Truth About Abs Review

Reviewer: John Jameson

Rating:

Website Reviewed: www.truthaboutabs.com

Michael Geary has been a personal trainer for 10 years, and is an author, including Truth About Abs, with many followers worldwide.

This book is loaded with information about diet, and full body ab workouts. His expertise on the diet and exercise is evident looking through his book. The Truth About Abs Review below will tell you why I think the information in this book is truly unique.

The Truth About Abs starts off discussing the different muscles of the abdomen, and how it's important to work each part. It was interesting to see how the different exercises would work your midsection in different ways. It's information that you might not see anywhere else.

Truth About Abs Website - Click Here

The book includes 20 ab exercises in the main section. I was amazed by the exercises in this book. They aren't the run of the mill exercises. I hadn't seen a few of them before. One of the workouts uses a fitness ball.

The exercises work more than just your abs, and gives you a full body workout that burns the fat off. The workouts are 30-45 minutes done 2-3 times a week. There are also cardio sessions done at specific intervals to help burn even more fat.

The cardio workouts aren't the normal type of cardio workouts either. The types of cardio workouts the book has you do are short but intense. All the workouts are highly effective, and your whole midsection will feel it.

The diet that Truth About Abs suggests is a balanced healthy diet. The book explains how diet and exercise need to work together to produce profound weight loss. The diet is a livable one that is for long term health. It tells you what you should and shouldn't eat and why.

The book explains how many so-called health foods are really junk foods that can actually make you gain more fat. And how you don't need to waste your money on dieting supplements. That eating whole foods is the best way to get fit and lean, leaving you with loads of energy.

This is yet another top notch diet and exercise program that will get you very lean if you follow it like it says. Anyone can benefit from the workouts in the book, male or female. The routines will raise your metabolism to melt the fat away. The abdominal exercises will work every area of your midsection in a big way. If a super lean, fit looking stomach is what you are after this book is for you. I haven't found any problems with the material, or the way it's put together.

Truth About Abs offers 6 additional bonuses... books, video, and audio. They really do give you a good deal for how much you spend. I can't help give this book, and the bonuses added to it, 4.5 stars. It's one of the best products out on the market today, and it won't break your budget.

Truth About Abs Website - Click Here

Testimonials

"...for 7 weeks now and i've successfully dropped 20 pounds of body fat so far..."

Hey Mike, I have been on your Truth about Six Pack Abs program for 7 weeks now and i've successfully dropped 20 pounds of body fat so far! My workout and eating habits have improved greatly based on your advice in the book and email newsletters. I feel like a new man! Thank you for everything.

Matt Rosenow, Buffalo, NY

"...I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises..."

Mike, I'm truly excited after starting your program. After reading through all of your info, I can't believe how many things I was wasting my time with or even just doing plain WRONG! I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.

Thanks again for giving me this much-needed education into a very important topic... my health & well being (not to mention looking great also!)

Sandra Torrez, San Antonio, Texas

"...I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose!...I am 38 years old and now have a 32 inch waist..."

Mike,

I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. I feel great! The other day at a family gathering, my family and friends gave me so many compliments. They told me I looked good and asked me what in the world I was doing to be in such great shape.

I have been working out for about two and a half years but I just couldn't lose the last 10 pounds of body fat I wanted to lose. I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose! I did it your way which to me is the smart way.

I am 38 years old and now have a 32 inch waist. It took a lot of discipline but you helped me reach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW!

Thanks so much!

Mike Castaneda

Truth About Abs Website - Click Here

"...A loss of 7 inches in 11 weeks! ..."

Hi Mike. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back.

Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now.

I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!

Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!

Regards,

Imtiaz Girach, UK

"...I have NEVER been below 137 pounds in YEARS! Then I thought I'd go ahead and measure my waist & belly. I have almost lost 3/4" around both..."

Hey Mike! I've been using your training programs for several weeks now, and wanted to let you know that I was floored the other day when I stepped on the scales. I have never been able to get down to 135 lbs. I had bought a couple pairs of jeans a while back and thought that every time I wore them they felt looser on me. I figured it was all in my head though. Well, I hadn't weighed myself in several weeks and wanted to make sure I was still on the right track. I stepped on, and about fainted!

I was down to 133 lbs! I have NEVER been below 137 pounds in YEARS! Then I thought I'd go ahead and measure my waist & belly. I have almost lost 3/4" around both! I was elated to say the least! I just wish I would have ran into your program about 8 years ago, after giving birth to my daughter. These past 8 years would have been so much less stressful on myself!

So, anyway, just wanted to thank you again for all your helpful tips and great workouts! By the way, I tried the clean & presses for the first time yesterday. They were tough, but I'll work at it. I get a lot more out of these workouts knowing for sure that they are working! THANKS A BUNCH!

-Tonya B., Carthage, Illinois

Truth About Abs Website - Click Here

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