Burn the Fat Feed the Muscle ReviewClick here for testimonialsReviewer: John Jameson Rating: Website Reviewed: www.burnthefat.com Burn The Fat Feed The Muscle is the ultimate guide to weight loss through diet and exercise. This Burn The Fat Feed The Muscle Review will go over the 340 page guide that has all the information you would ever need to lose weight while eating healthy foods.This book's author Tom Venuto is a bodybuilding champion that has spent 14 years researching what does and doesn't work with regards to building muscle and getting lean.In the off season he stays between 7% to 8% body fat, and while competing has gotten as low as 3.7% body fat. This guy knows his stuff!The main goal of this book is to lose fat while preserving or actually gaining muscle. Weight training and cardio exercise are an important part of this diet plan. Burn The Fat Feed The Muscle has many unique facts about fat loss and preserving muscle that I haven't seen in other books. Burn The Fat Feed The Muscle Website Click Here I'm impressed with the vast amount of information in this book. Burn The Fat Feed The Muscle gives you formulas to figure out your BMR (Base Metabolic Rate), the amount of calories you burn each day without any exercise. The book also helps you figure out if you are carb tolerant, which is a very good fact to know when you want to lose weight. It breaks people down into different body types, and gives special instructions for each type. The diet plan consists of eating multiple small meals a day with protein, carbs, and fats in every meal. There are food tables with different food categories that give you foods you should definitely be eating, foods that are good but not the best, down to the foods that you should rarely ever eat. Burn the Fat Feed the Muscle is all about eating a healthy diet with low glycemic carbohydrates. Tom gives his view of the supplement industry. He believes that supplements for the most part are not needed to get lean and muscular. Tom does tell which supplements he thinks work. It seems that Burn The Fat Feed The Muscle is very honest about the whole supplement industry and the use of supplements in general. Burn The Fat Feed The Muscle stresses the importance of weight training and cardio exercise as part of a whole solution to health, and burning almost every bit of fat off you body. This makes perfect sense because the more muscle you have on your body the more fat you are going to burn each day even when resting. I enjoyed the chapter on setting goals. Setting goals is sometimes an overlooked part of a diet plan, but shouldn't be. Setting goals and reaching them can give a big mental boost which will help you continue to do the right things to keep your weight loss going strong. The book helps you with your mental as well as physical state. Burn The Fat Feed The Muscle says it the fat loss bible and I believe it's true. If you buy the book it comes with 5 more bonuses that total about 100 more pages of excellent material. This book is a extremely good value. I don't know that I have ever seen the amount of information this book covers for the price. Burn The Fat Feed The Muscle gets 5 stars in my book!
When I started Tom's Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way... I turned 40 this year, so if anyone out there is thinking that you are "too old" - think again. Chris Brooke,
When I started the program in September, I was 248 pounds with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%. I also no longer spend $400 a month on supplements. Jerry McBride,
I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased. David Samuel
I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass. " Dave Mullen, Burn The Fat Feed The Muscle Website Click Here
Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. " Tracy Heptin,
Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can. Lynn Ramirez,
I like the nutrition program because I can customize it to my liking. I never get bored. Joanna Crowe,
I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can't believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass. Matt Malena
So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I didn't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible. Nena Nerhan
"Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and I ended up hitting 4% bodyfat! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!" Eric Spring Burn The Fat Feed The Muscle Website Click Here
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